How to Prepare Delicious Baby Food?

Making little babies eat is the toughest challenge any mother can face. The babies who have started eating food other than the mother’s milk need smooth, porridge-like food that’s easily digestible. Here are the recipes of two food items I mastered in preparing, that my baby girl just loves – she never says no to it!

1) Carrot-Rice Porridge

Required:
Pealed, nicely baked carrot, hot, boiled white rice, salt, sugar, ghee (if required, especially if you are an Indian mommy:-) )

Method: 
It’s easy – put all the ingredients together, and mash them with a blender. Carrot should mix with rice to form a smooth paste. If you feel  it’s sticky, add some milk for the consistency.  Make your newbie toddler eat it, he or she will just fall in love with it. The natural sweetness of carrot gives it a wonderful taste, and the carbohydrates and goodness of rice give your baby required nutrition.

More Tips:

- Put half cup of washed rice, and a pealed carrot with 1.5 cup of water in baby-cooker (or ordinary cooker). Keep it on the stove, switch off the flame for three whistles. If you want softer consistency, switch off for four whistles. When it’s done, mash everything together.

- When your kid grows up to a toddler and starts eating solids, start mashing only carrot, and mix half-mashed rice well with the carrot paste. Make them eat it – infact you can make the babies eat solids, with this recipe itself, by varying the consistency of mashing rice.

2) Cereal Porridge

It has all the vital elements and energy a growing little body needs.

Required:

Millet, Wheat, Rice all in equal proportion – half cup each, Green gram -2 spoons, Bengal gram – 1 spoon, Badam – 4. You can add more cereals as the baby grows older.

Method:

Fry all the items separately; put them all in a mixer and grind it nicely to prepare smooth powder. Filter the powder using a clean nylon cloth. This helps to separate the finest powder. Keep this powder preserved in airtight box.

Take two spoons of the powder in a kadai (think-bottomed pan). Mix it in 3/4th cup of water or milk, to form a not-so-thick, watery paste. Mix a spoon sugar, and pinch of salt. Mix well. You can also put some ghee if you want your kid to have some extra nutrition.

Now, place the pan on the stove, and heat in minimum flame.Keep stirring. The paste will start boiling and froth will come up. Keep stirring, till the watery paste becomes thick in consistency and a wonderful smell starts coming out.  Add more water if you feel it might not have boiled. Sometimes it requires more water depending upon the quality of rice and other items used.

Now take a spoon and feed your baby with this delicious porridge. It’s a better alternative full of cereals, preferable to the ready-made foods like Cerelac, can be given to babies older than 1 year. For babies of less than a year, just use millet and rice for porridge.

Warning:

Depending upon climate conditions and hereditary factors, some of the babies might be allergic to certain proteins. So if you have doubts, please stay away from these foods…!

Apart from known contents and guaranteed clean preparation, these foods also contain your precious love and hard work. Experiment with these delicious baby foods, and drop me a line, I would love to hear about your experiences !

Rain is Raining All Around!

I feel like running into the rain lashing around now... and to let the rain wash my soul too.
How soulful it is to open my mouth and hands to catch those falling pure drops of life...
To get drenched in pureness and fill my soul with pureness...
My poor soul needs lot of healing... the disrupted and devastated state it is in, is neverimaginable - the great soul has shattered into pieces!
They say time heals.
But does it, really?
May be it's all consolation in action.
Or may be it's all psychological.
But we should give it a chance...
In my experience, Rain too heals. It melts away the disjoint pieces of soul and forms a new mixture out of which a phoenix is born again.
Words fail me when I start describing rain and its beauty... The happiness and peace I get in the presense of rain... It's beyond all descriptions... it's just ethereal.
To me, rain means a lot. Rain is the outcome when the foul-mooded, cloud, loaded with worries, breaks out and clears itself, getting into the mode of happiness!
Rain is associated with many of my cool, painful and delightful memories. It always brings peace of mind. I just love rain, I want to be a small child, shatter those walls of dignity and age around me and play in the rain, again... forver.
Let it rain like this... forever... forever.

Great Indian Blunders

I was going through emails of Rana / Headley revealed during Chicago trial - It was interesting to check these mails from one Mr. Rajaram Rege, known to Headley as PRO for Bala Thakre.

See how well he has narrated the process of government and private tenders in India... It was all known, or at least we had doubts - he has just openly unfolded it.

These are the very people who rob our nation, heap up black money and become richer themselves, by making poor poorer. These people don't have any party - they are all-pervasive.

Considering that this fellow is in business since minimum 6 years, just think how much he might have robbed from India. And how many people like him India might have? What might be the amount robbed from them all? Just think, imagine - your heart is sure to stop for a while.

So nothing can be done to stop this nonsense? Yes of course, two major things to be done by the central and state governments, and from corporates -

1) Make the process of tender more transparent
2) Get rid of middlemen in tender processes / outsourcing works
3) Not to award tenders to foreign companies - no one knows what kind of trap lies where.
4) Not to outsource works related to sensitive departments like defense and power to any company
5) Government should make the corruption-laden, almost-non-existent Public Works Department strong and accountable so that public roads and infrastructure can be developed by the government itself, no 'PPP' model that will rob people some day in future.

If all these are done, where will the esteemed players of Great Indian Political League go? How will they make money? So never never will they let all these happen.

To give you three examples which I have experienced myself directly, and heard form others -

Ad Agency
1) While I was working for an ad agency, we had a so-called client. Working as an area manager, he used to take the details of hoardings, FM commercials, newspaper ads etc, and never used to get back to us. While introspecting, we used to think bluntly, about giving best rate for him, or about the mistake we did in presenting him the output etc. and were thinking it was our mistake.
One fine day we came to know that he used to take details from us, and was dealing with the third parties directly, avoiding us, and thus getting the commission himself. If we had been little more clever and able to strike a deal with him regarding the percentage, we would have bagged projects worth crores of rupees from him.

TV programs
2) We used to do a teleprogram. That had to get approvals from the technical department of the TV, during quality check. After few initial weeks, our programs started facing 'rejection' due to 'low quality' and 'grains' in the feed. We pondered over the reason, corrected the shooting and editing part as much as possible, still the problem persisted. Meanwhile we used to wonder how the programs of even more low quality were getting telecast in same channel.
Finally the 'cat' was out of the bag - this cat which does quality check, needed different kind of 'milk' - haalu in Kannada - alco-'haalu' ! Once the cat got ample milk every week on behalf of us, there were no more rejections for our programs!

Bharath-Rakshak
3) Don't ask me how I know this - We boast of having the strength of defense missile launchers and radars - Rohini, Agni, Brahmos. All these are constructed by private bigwigs in India. These private companies are dependent upon UK-based or China-based (there may be other nations too) equipments for the supporting functions.
Dependence is such that, one small faulty controller in a genertor set stops whole functioning, and engineer of the foreign company which manufactured the controller has to repair it in the spot - which is supposed to be confidential and not accessible to the public. I know of one instance of Rohini radar used to spy Indo-pak border lying idle for more than 3 months, due to faulty spares.

How can we trust the foreign company that provided the spares? Or such engineers who get access to the inaccessible, to repair work? There is a rule that such tenders should go to Indian-based companies, but what is the use of this rule if the spares are foreign?

See how vulnerable is our system. Corruption tops all other priorities. No wonder if terror potters get easy access to our establishments.

Stories of My Cutie-Pie - 1

One day my little princess was playing inside the home, near the pram. I was in the kitchen. After a while I noted that she became silent all of a sudden. I came out to check the reason.

I saw that she was chewing something. I thought it must be a piece of paper or something. She had already had her breakfast; there was nothing else I gave her to eat.

As I went near her, I could smell the pleasing fragrance of mint - I placed my finger in her mouth and dragged the thing out of her mouth - tried to figure out what it was - yes, it was a Chewing Gum!

I wondered who gave it to her... Everybody at home is aware of my reaction if at all they make her eat some junk. So it is unlikely that someone gave her that to eat.

I searched all over the home. Finally found the culprit - a pink piece of  half-eaten chewing gum, know where? Firmly gummed on the little wheels of the pram, on which we take her on the road for a round in the evenings... !!! :-(

These days we carry her out ourselves, not on pram!

Water Wisdom

Ever wondered what is this water filter all about? Do you still think the need to have it in your home? Then there are some insights for you here.

Water is one precious resource on earth that doesn’t have any replacement. Though our planet is filled with 2/3 of water, most of the water is saline and not potable. Rain, ground water and rivers fulfill most of our drinking water needs. Water has never been created by man so far, but it has easily be polluted everywhere in the world by human activities.

Rivers and ground water can be contaminated through chemicals from industries. Negligent discharge of drainage or household waste to water sources also pollutes water.

The spilled oil in your kitchen which you poured to the wash basin, chemicals in the detergent powder that reached your drainage from the washing machine, and all organic and inorganic waste pollutes water. Inorganic substances add various metals to the water, while organic things cause various bacteria to grow.

When there is pit system for toilets with no drainage connection, nearby water bodies get easily polluted with nitrate content. Nitrates and other biological polluters like bacteria and microbes get released from human waste directly, thus making the water impure. Fertilizers also release lot of nitrate to ground water. Apart from this, there is natural pollution of water by fluorine, generally in rocky areas and in mining hubs.

Polluted water when consumed causes numerous health hazards. For example, a bacterium named Escherichia Coli in water causes serious gastrointestinal diseases. Other water-borne diseases include amoebic dysentery, gastroenteritis, vomiting, diarrhea, malaria etc. Number of water-borne diseases increase with the quantity and intensity with which one consumes polluted water.

Nitrate pollution of water leads to Blue Baby Syndrome in infants, a disease where an infant’s blood is contaminated resulting in death when the condition is untreated. Other ill-effects include stomach and gastrointestinal disorders. Sometimes it can result cancer too.

Fluorine contamination leads to a disease called Fluorosis. This causes awkwardly developed bones, yellow teeth with no strength and a poor health ultimately. Zinc is so poisonous that when pregnant ladies drink it they give birth to mentally challenged kids.

Water is the base for human body, with 70 percent of human body containing water. Water is inevitable for human being, so sometimes people are compelled to drink water though it is polluted, and are on look out to use safe water.

Boiling the water before drinking can kill many bacteria, but nitrate concentration increases as the water boils, so the very purpose of water-purifying fails here, when water has nitrate contamination.

Chlorination of water is another method to treat water. Chlorination settles the dirt down, as a result water appears pure. But it also kills many useful bacteria along with harmful ones. Sometimes taking bath in chlorinated water leads to hair fall. The taste of chlorinated water is not natural. Too much of chlorinization is lethal to human beings, as it causes internal damage to the organs.

So what is the alternative to get pure water? How to filter the impurities out of water? Well, this thought of filtering lead to the innovation of water-filtering technology. Today we have many technologies like Reverse osmosis, Nano-filtration, ultra filtration, micro filtration, carbon adsorption, filtration through ultraviolet radiation etc. Combination of these techniques is used to get pure water from the filter.

While the water distribution systems in metros of the world use large scale filtration methods, water filter is for domestic purpose, just enough to supply fresh water on daily basis. Water filters good potable drinking water whenever we want, at our disposal. Buy one today, filter out your worries with safe drinking water.

To all the Journalists...

To all the Journalists who have lost hope in journalistic values inbetween corporate culture and money-minded editorial style...

Here are tips from P.Sainath, on how to get the developmental stories noticed, published or telecast...

1) Make yourself indispensable to your company
2) Always remember that there are spaces even inbetween corporate-culture, where you can do what is dear to your heart.
3) Be sharp enough to identify the space coming... and grab the right opportunity and act :)
4) Have faith in the values you believe ( this is most important of all I believe )

What the heart can not feel, mind can not see.
What the mind can not see, eye can not observe.

In other words, to see a good story, passion should be part of your blood...

People from nowhere

It was suggested by someone to create awareness in our program, on the roadside sellers who put a tent and sell "Ayurvedic" medicines, and promise to cure all diseases. Topic seemed quite interesting, and we started off.

The moment we got into the topic, all tent-sellers seemed like villains who indulge in anti-social activities. For the first two days we sneaked around their tents and took lot of video. Then many of their customers were interviewed. There was mixed response on the effectiveness of their medicine. There were doubts too, on their activities.

Finally we got to interview the sellers themselves. To our surprise, they faced the camera boldly, and told everything about themselves. Most of them come from Haridwara, Hrushikesh and parts of UP. Their forefathers used to practise native medicine, and these people have learnt that by default. They get to know about what makes a person suffer, by checking the pulse. There are people who come to them, and get their small ailments like gastrouble, acidity and muscle-catching cured. Some go to them for bigger diseases, and when they don't get relief, turn traitors to them.

They don't know anything else to do, other than practising this traditional medicine system. They travel from North India to farther places in South in search of their daily bread.

To quote them, "Yahan pe hamare yahan jo Jadee-boothi milthe hain, vo nahin milthe. Yahan use bech diya tho thoda zyada paisa milega.. isliye hum yahan aathe hain..."

" Humko yahan se bhaga denge kya behenji? Idhar nahin tho dusri jagah jayenge, lekin aap hi sochiye, hum kuch alag kaam jaanthe hee nahin, hum kyaa kar sakthe hain?"

When asked what is government doing for them, answers were like, "Humko yahaan se bhagaya nahi, rehne ke liye problem kiya nahi, uthna hi kaafi hai, sarkar our kya mangenge?" "Haridwar me sarkar ne ghar diya hai, bachchon ko padhayi-vadhaai ka inthzaam bhi hai, lekin hum jaise banjaare wahan kaise rahenge?"

You know when a person is bluffing, just by looking into the eye. And I knew, they were telling the truth. I had heard about those tent-sellers who reside nearby highways, sold illegal drugs like ganja and opium, or those who indulged in robberies, or those who mediated or resorted to prostitution in the nights. Atleast those whom I met weren't among those.

These sellers usually choose strategic locations, near bus-stations, railway stations, near slums, near highways and ringroads. Through their attractive banners in all languages, they promise to cure Asthma, Diabetes, Arthritis, Sexual Dysfunctions etc. completely. Saying or advertising so is punishable under Drugs and Magic Remedies Act. They dont even know that. Police never has done any harm to them, because they stay away from footpaths, and their existance never obstructs movement of people.

At the same time, various doctors and experts were interviewed. Most of them opposed the unscientific and unhygenic way of selling medicines by roadside. But some of them were of the view that native medicine sellers sometimes have precious ancient practices and unique herbs and medicines that cure come troubles. This precious knowledge has to pass on to the next generation, officially.

There'z a governmental body under health department to regulate the native medicine systems. It'z called AYUSH Directorate (Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy). We wanted to know what this directorate is doing. The day we went, there was a "Fake doctor" surrendering to the directorate. He din't want to face the camera. He had told in his apology letter that he'd learnt Ayurveda from his dad who'z a pundit, and practised it, and that an official of AYUSH helped him in getting the certificates necessary for practising Ayurveda. And that he's realized his mistake now, and requesting the directorate to permit him to practise if there'z a lawful means to do it.

That day we din't get interview. We waited for three days, but never got the interview of the state director, despite sending detailed questionnaire and getting the permission from Health Secretary.

Finally we winded up shooting session, and series was ready. First episode was based purely on the bytes of public, on roadside medicine sellers. Second episode was on the condition of the roadside sellers, their genuine problems, and the need for solutions. Third episode was on what is wrong with their practice, and the laws under which they are punishable. Fourth was on what is real Ayurveda, and what is not. Fifth was on when Home remedies will do, when to go for Ayurveda, and when Alopathy could be better option. Concluding episode warned that practising Ayurveda without proper knowledge and self-medication in Ayurveda could have side-effects, and could prove dangerous. It emphasized on the need to find a logical, humane solution to the genuine native medicine sellers who had to sit by roadside to earn their bread. Doctors and general public acclaimed our efforts. By the response we received, we know ratings too are going to be good.

But, on the day we aired third episode, I got a call from one of the sellers whom I interviewed. He said people are coming and telling him that there are wrong things about them getting telecast in TV, and he asked me, "Behenji, aap kyun hamare pet par laath maar rahe hain? Hum sadiyon se yahee karthe aa rahe hain, ye hamaaree khaandaanee cheez hai, hum iske lava kuch nahin jaanthe... "

My efforts to explain him what we did were in vain, and he disconnected the phone by telling... "Hum yahan nahin tho dusree shehar jayenge, lekin yaad rakhna, aap hamaree baal-bachchon ke pet par laath mare hain...."

His words lingered for a long time... I started thinking why did we put our hands to this Pandora's box. True. I'm no one to judge these poor sellers. I wonder what we telecasted can really solve problems of these poor people who belong nowhere. I know what they say is truth for them. I know that they have genuine problems to be solved. I know they have to be guided in the right direction, their kids have to be educated, they have to have right means of earning their bread. If government bothers about them a bit, they could even have a sort of do's-and-don'ts provided by a regulatory body, and a sort of licensing? But what if I know? What if I express all these? Who am I afterall?

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Few months back I had seen a printout stuck on the wall of a Unani doctor's crowded clinic. It said, "IF YOU HAVE A GIRL CHILD, AND IF YOU WANT A MALE CHILD, WE WILL HELP YOU TO HAVE MALE CHILD, PROVIDED YOU COME TO US WITHIN THREE MONTHS OF PREGNANCY, INSHA - ALLAH". I was stunned looking at that, and at the crowd at the clinic.

There are bigger fishes in the sea, who are violating laws and cheating people systematically. Do I, or anyone for that matter, dare to catch them? Does any law prevent them from what they are doing? 2007-2008 has been declared as year to spread awareness on Female Foeticide. But what has happened practically? Does anyone care?

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Couldn't help writing this, though I know this permeates the boundary of a blog and gets to the dilemmas of personal feelings and professional life.

Water Woes - 2

Problems with Water make me write again.

Off late there are many reports of polluted water getting supplied to residents of few areas in Bangalore... The mis-information in a sector of media on cholera outbreak... denial of the reports by BWSSB... People suffering with Gastroentitis... Few cases of confirmed Cholera too...

Well, what'z the way out? BWSSB has few water-treatment plants, which clean up the water to certain extent, supply it to the needful industries nearby, and leaving the rest of it to flow back to the rivers from which the city gets water supply. This just means that the water you drink in Bangalore could be the water that has flown from drainage nearby your home, which went back to the river and was brought back to the city... The expense for this by BWSSB is claimed to be crores of rupees per month.

There was supposed to be a plan to treat the sewage water in the treatment plant - Tertiary Treatment - and supply it back to the city. God alone knows what happened to this plan. But the plan is good, as it saves lot of money, and the water got by this will be cleaner than the chlorinated fresh drinking water got from ThippagonDanaLLi Dam.

Same experiment done in Cubbonpark by BDA has got positive results, with odourless clean water being got after treatment. They say the lab-test results show that the cleaned water is perfect and could be used for drinking.

Water bodies and sources are drying up day-by day. We have to accept this solution, if implemented, as there's no other go in the near future... and may be forever.

Life's too hectic... Can't come out of the silence here... :(